The question is, “does super-sizing impact on your health and does size really matter?”
Yes, it definitely does!
North America loves to super-size, jumbo-size, up-size, double-size and triple-size everything from cereal boxes, to coffee, to fast food takeaway. Our pursuit of value for money has led us to become over consumers and overweight.
Each year, adults and children across the developed world get heavier and develop weight related illnesses. The diet industry is more than happy to help us lose weight and we believe them! We spend money, and lots of it, on diet pills, diet plans, diet books and diet foods all promising to reduce our waistline – all to no avail!
Sure the weight comes off, for awhile, but when the diet ends, which it almost always does, those pounds or kilograms come sneaking slowly back.
We are told, super-sizing provides value for money. Why buy two regulars when it costs a fraction more for the larger size? Corporations aren’t silly, they’re in the business to make a buck, and they do it by selling us super-sized food.
Super-sized products appear to provide value for money. The reality is they don’t! Instead they add to your waistline, your out of pocket expenses and eventually lead to declining health. Some bargain!
Want to stop the insanity? Take control of your health and diet today. Here’s how:
- Stop super-sizing fast food and junk food.
Instead, try moderation! If that’s all you do for a month or a year, keeping everything else the same, you will lose or maintain your weight. You don’t have to diet, I’m a strong advocate against it, just stop super-sizing!!! You will be healthier, have more energy and feel better.
Sign up for my monthly magazine where I share lots of great health and nutrition tips.