Up Your Energy

Up Your Energy is about taking control, accepting full accountability for your life, and making lifestyle choices that support your health, increase your energy level and fill you with confidence. It’s about living a life that nourishes you from the inside out.  It’s about personal power to make supportive choices while being confident to say no thanks to things not in your best interest.

I know what it’s like to be at a turning point – to feel it’s time to focus on how you want to look and  feel and how you spend your days,   To reevaluate if the present is really how you want to live the next 40 + years. I understand how living with low energy, autoimmunity, pain, grief and guilt make you feel, how it made me feel.  There’s a way through, life can and will be great again.

Imagine if you could…

  • Have endless energy to meet your commitments
  • Focus and have mental clarity
  • Feel confident and comfortable in/about your body
  • Consistently eat for energy
  • Wake up energized and ready to take on the day – every day
  • Never count another calorie
  • Enjoy food and live pain free
  • Sleep the whole night through
  • Life the life that exists in your dreams

I help you to :

  • Eat food you love
  • Have all day energy
  • Be more productive, as in get more done
  • Stand in your power
  • Love your sexy-ass self.

The result, you’ll:

  • Feel good about yourself
  • Be confident and capable to stand in your power and say what you mean and mean what you say.
  • Have deep connected relationships
  • Reduce your risk for lifestyle diseases like type 2 Diabetes, Cardiovascular Disease, Metabolic Diseases
  • Kick the 3 o’clock I need chocolate craving
  • Reduce pain-causing inflammation
  • Have deep, restful sleep
  • Memory will be better

Food is a powerful medicine and its available for you to draw in and create an empowered energized and healing environment .  The more knowledge and understanding you have around the choices you make in relation to your food, thoughts and lifestyle behaviour, the more personal control you’ll gain.  Watch yourself grow and go from strength to strength all the while raising your energy,  health and happiness.

There is no deprivation in health.   Its about adding positive behaviours and being your own true north guiding light.

When I took responsibility for my diet and lifestyle behaviours I drew the line in the sand and regained my health and happiness and you can too.